Milk Tea is a widely enjoyed beverage that can be made from a variety of teas. It can be sweet or savory depending on your taste, and can be customized to suit your health needs. It is also a great choice for people who are lactose intolerant or have other health concerns. Milk has a high amount of nutrients including calcium, vitamin D and B12, protein, and potassium. Tea on the other hand has lots of antioxidants, which are known to reduce the risk of heart disease and promote brain function. Adding milk to tea helps ease the bitterness of the tannins, and makes it more palatable for those who are sensitive to strong tea flavors.

There are many ways to make milk tea, and each culture has its own variation on the drink. In some countries, it is simply black tea with a touch of milk, as is the case with masala chai in India. In other places, it is rooibos tea with honey and a pinch of salt, or green tea with milk, or matcha with steamed milk. But perhaps the most popular form of milk tea is boba or bubble tea, which started in Taiwan and has recently spread worldwide as a trendy beverage.

In this version, a base of black tea is topped with a mixture of sugar and 밀크티.com/ and poured over ice. It is then garnished with a layer of tapioca pearls, which sink to the bottom when the drink is stirred up. The boba adds a chewy texture to the drink and also makes it visually appealing, with stripes of brown sugar creating an attractive swirl on top of the drink. The beverage can be topped with fruit or whipped cream for extra sweetness.

Another variation on this theme is fruit bubble tea, which is usually a green or oolong tea that has been flavored with fruit juices, including lychee, peach, passionfruit, and mango. It can be served with or without boba, and you can also opt for fruit flavored pearls instead of the standard tapioca.

Other variations include steamed milk tea, which is a common Asian comfort drink that uses condensed or evaporated milk and is brewed with fresh ginger. This is a soothing beverage that can help with stomach ailments, and it also has a relaxing effect on the mind. It is a good alternative to coffee for people who are sensitive to caffeine, and it can be enjoyed at any time of day.

Adding milk to tea has a long history, dating back to the East Frisian Tea, where cows’ milk was ritualistically added to rock sugar in the teapot and then drunk. Studies have shown that adding milk to black tea can significantly lower its caffeine content. In addition, the proteins in milk can bind with the polyphenols in tea to prevent their absorption. But it’s not clear whether this is a negative or positive thing, and the impact depends on your individual tolerance.