Getting a decent night’s sleep is an important part of being a healthy adult. Having a regular sleep cycle means you don’t have to worry about waking up in the middle of the night or being grumpy in the morning. Having a good night’s sleep can help you perform better at work and better manage your stress levels. While it may not be easy to get more than a few hours of shuteye a night, a little bit of rest goes a long way.

There are many sleep-related medical benefits, but having a night’s sleep can also improve your memory and reduce your anxiety. Having a decent sleep schedule can also reduce your risk of obesity and depression. There are even studies to show how sleep helps you deal with stress and rewire your brain. A study by the University of Arkansas showed how sleeping less than a requisite eight hours a night can have serious health implications, including a decrease in your mental capabilities. Luckily, there are a few tips and tricks to keep you snoozing like a boss.

Taking a break from your phone during the evening is an easy way to get the slumber you need, without compromising your sleep cycle. TheĀ OCU trick is to have a clear plan for when to put the phone down and how to go about it. This may include turning off the lights, closing the bedroom door, and putting the device in a safe or box. Having a routine set of bedtime rules will ensure you have a decent nights sleep and you’ll wake up refreshed and ready to go. You might even consider adding a little “hang out” time into your bedtime routine.

It’s no secret that technology has advanced dramatically over the past few years, but the novelty hasn’t worn off. One of the newest trends in tech is a coronavirus that greatly increases the amount of time young people are spending staring at screens.